ADHD & Positive Psychology Worksheet Pack
ADHD Positive Psychology Worksheet Pack
$0 – Free Download
Brains like ours don’t need fixing—we need better tools. This printable, fillable worksheet pack is designed to help ADHD adults build self-trust, highlight their strengths, and shift from shame to strategy.
Created by Max Casero, LCSW-S (a queer, neurodivergent therapist and ADHD coach), these five worksheets use positive psychology to support real-world executive functioning, emotional regulation, and confidence.
🧠 What’s Included:
ADHD Strengths Inventory
Identify your natural gifts—like creativity, resilience, or humor—and plan how to intentionally use them in life and work.Reframing Setbacks with a SWOT Analysis
Turn “failures” into insight by looking at your Strengths, Weaknesses, Opportunities, and Threats—ADHD-style.Build Your Natural Flow Plan
Learn what helps you enter a focused state and create conditions for intentional hyperfocus (with aftercare!).Gratitude Tracker (ADHD-Friendly)
Celebrate small wins, meaningful moments, and your own growth—without needing a bullet journal.Optimism & Growth Mindset Builder
Strengthen self-trust with daily reflection prompts that reframe unhelpful thoughts and keep you moving forward.
ADHD Positive Psychology Worksheet Pack
$0 – Free Download
Brains like ours don’t need fixing—we need better tools. This printable, fillable worksheet pack is designed to help ADHD adults build self-trust, highlight their strengths, and shift from shame to strategy.
Created by Max Casero, LCSW-S (a queer, neurodivergent therapist and ADHD coach), these five worksheets use positive psychology to support real-world executive functioning, emotional regulation, and confidence.
🧠 What’s Included:
ADHD Strengths Inventory
Identify your natural gifts—like creativity, resilience, or humor—and plan how to intentionally use them in life and work.Reframing Setbacks with a SWOT Analysis
Turn “failures” into insight by looking at your Strengths, Weaknesses, Opportunities, and Threats—ADHD-style.Build Your Natural Flow Plan
Learn what helps you enter a focused state and create conditions for intentional hyperfocus (with aftercare!).Gratitude Tracker (ADHD-Friendly)
Celebrate small wins, meaningful moments, and your own growth—without needing a bullet journal.Optimism & Growth Mindset Builder
Strengthen self-trust with daily reflection prompts that reframe unhelpful thoughts and keep you moving forward.
ADHD Positive Psychology Worksheet Pack
$0 – Free Download
Brains like ours don’t need fixing—we need better tools. This printable, fillable worksheet pack is designed to help ADHD adults build self-trust, highlight their strengths, and shift from shame to strategy.
Created by Max Casero, LCSW-S (a queer, neurodivergent therapist and ADHD coach), these five worksheets use positive psychology to support real-world executive functioning, emotional regulation, and confidence.
🧠 What’s Included:
ADHD Strengths Inventory
Identify your natural gifts—like creativity, resilience, or humor—and plan how to intentionally use them in life and work.Reframing Setbacks with a SWOT Analysis
Turn “failures” into insight by looking at your Strengths, Weaknesses, Opportunities, and Threats—ADHD-style.Build Your Natural Flow Plan
Learn what helps you enter a focused state and create conditions for intentional hyperfocus (with aftercare!).Gratitude Tracker (ADHD-Friendly)
Celebrate small wins, meaningful moments, and your own growth—without needing a bullet journal.Optimism & Growth Mindset Builder
Strengthen self-trust with daily reflection prompts that reframe unhelpful thoughts and keep you moving forward.